This weekend, NYIA members in our two–year Xing Yi Quan intensive program met for the second time. Led by instructors Tom Bisio, Valerie Ghent and Wes Tasker, participants reviewed Si Ba Fa Tu Na (Four Method Breathing Exercises) and San Ti Shi (Three-Body Posture) the two primary Nei Gong methods of Xing Yi Quan. They also learned the Five Fists (Five Elements). Read More…
Just back from Teaching in France. Mohammed Saiah and Emmanuel Potevin organized Zheng Gu Tui Na (ZGTN) Level 3 seminar which was held at the Maison du Tai Ji in Bagnolet. Teaching the Paris group – which incidentally includes participants from Ireland, the UK, Lyon, Montpelier and Belgium Read More…
A short note to let you know that our website is fully mobile friendly: You can now easily browse it with your iPhone, iPad & Android. Read More…
Interesting short video about how simple Qi Gong exercises improve the performance and health of University of Virginia swim team members. Read More…
Just had a wonderful time in Paris teaching a seminar on applications of Ba Gua Ding Shi to 30 students at La Maison Du Tai Ji, a wonderful martial arts facility just outside the gates of Paris in Bagnolet.
Dan Buettner and his team of researchers traveled the world and identified and studied what they call “Blue Zones.” These are communities where elders live to record setting ages while retaining their vitality and vigor. At the TEDtalks – he gave a lecture entitled How to be a 100 Plusa in which details the nine diet and lifestyle habits that the people in these communities have in common.
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Acupuncturists have known for years that yoga is a difficult discipline that can severely damage the body if performed incorrectly or two strenuously. We treat yoga-related injuries on an almost weekly basis in our clinic. Largely these injuries are related to overstretching ligaments which leads to destabilization of the joints.
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